Hobby · Combat Sports and Martial Arts

Speedball

A speedball (or speed bag) is a small, air-filled, teardrop-shaped bag mounted on a swiveling platform, typically at head height, that boxers strike in rapid rhythmic combinations to build hand speed, timing, coordination, and shoulder endurance. It is a staple of boxing gyms and is often practiced to music because the rebounding bag naturally produces a steady drumming rhythm.

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