Skill
Meditation
Soft Skills and Communication
Meditation is a mental practice involving focused attention, breathing techniques, or mindfulness to promote relaxation, reduce stress, and increase self-awareness. Practiced in traditions ranging from Buddhist and Hindu spiritual disciplines to secular mindfulness programs, it typically involves sitting quietly and observing thoughts or focusing on a specific object, mantra, or the breath. Many people take up meditation for its documented benefits to mental clarity, emotional regulation, and overall well-being.
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