Skill
Stress Management
Soft Skills and Communication
Stress management refers to techniques and strategies—such as mindfulness, time management, relaxation exercises, exercise, and cognitive reframing—used to control a person's level of stress, especially chronic stress, to improve daily functioning and well-being. It is practiced by individuals, taught by therapists and coaches, and increasingly built into corporate wellness programs. Effective stress management is linked to better mental health, productivity, and physical health outcomes.
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Related skills
Curated neighbors in the taxonomy, whether or not employers ask for them together.