Skill
Qigong
Other
Qigong is a traditional Chinese practice combining slow, deliberate movements, breathing techniques, and meditation to cultivate and balance 'qi' (vital energy) in the body. It is often practiced for health, stress reduction, flexibility, and spiritual development, and is related to but generally gentler than tai chi. Practitioners are drawn to its meditative, low-impact nature and its purported benefits for physical and mental wellbeing.
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