Skill
T'Ai Chi Ch'Uan
Other
T'ai Chi Ch'uan (commonly written Tai Chi Chuan) is a Chinese internal martial art characterized by slow, flowing, continuous movements combined with deep breathing and mental focus. Originally developed for self-defense, it is now widely practiced for its health benefits, including improved balance, flexibility, and stress reduction. Practitioners range from martial artists studying its combat applications to older adults using it as low-impact exercise.
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