Hobby · Fitness and Exercise

Rucking

Rucking is a fitness activity that involves walking or hiking at pace while carrying a weighted backpack (a "rucksack"), a practice adapted from military infantry training. It has become popular in civilian fitness culture, promoted by groups like GORUCK, as a low-impact way to build cardiovascular endurance, leg and back strength, and mental toughness without the joint stress of running.

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