Hobby · Fitness and Exercise

Powerlifting

Powerlifting is a strength sport in which competitors aim to lift the maximum weight possible for a single repetition in three lifts: the squat, bench press, and deadlift. Competitors get three attempts at each lift, and the highest successful weights are totaled to determine rankings within weight classes. It attracts people focused on building raw strength and appeals to lifters who prefer measurable, incremental progress toward heavier lifts.

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