Hobby · Fitness and Exercise

Jogging

Jogging is running at a slow, steady, and sustainable pace, typically done for exercise, fitness maintenance, or relaxation rather than competition. It requires minimal equipment beyond a good pair of running shoes and can be done almost anywhere, making it one of the most accessible forms of cardiovascular exercise. Many people take it up for weight management, stress relief, and the mental clarity that comes from time spent outdoors.

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