Hobby · Fitness and Exercise

Rope Climbing

Rope climbing is an athletic activity, often used in gymnastics, physical education, and military training, in which a person climbs a thick vertical rope hand-over-hand, using arm, grip, and core strength, sometimes assisted by leg techniques. It was once an Olympic gymnastics event and remains a common fitness test and CrossFit-style exercise. It builds significant upper-body and grip strength and is valued as both a competitive discipline and a conditioning exercise.

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