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Hobby · Sports and Athletics

Mallakhamba

Mallakhamba is a traditional Indian sport in which a gymnast performs aerial poses, twists, and balances while climbing and gripping a vertical wooden pole, rope, or cane. Originating centuries ago as training for wrestlers, it develops strength, flexibility, and coordination and is now practiced competitively and performed as an artistic discipline in schools and akharas across India. It has variants using a fixed pole, hanging pole, and rope.

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