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Skill

Anger Management

Soft Skills and Communication

Anger management refers to a set of therapeutic techniques and structured programs, often led by licensed counselors or psychologists, designed to help individuals recognize triggers and control angry or aggressive responses. Techniques commonly include cognitive-behavioral strategies, relaxation training, and communication skills practice. It is used both clinically for individuals struggling with emotional regulation and as a coaching/mediation skill in workplaces and legal settings (e.g., court-mandated programs).

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