Hobby · Fitness and Exercise

Kettlebell Lifting

Kettlebell lifting is a strength and conditioning practice using cast-iron or cast-steel weights shaped like a ball with a handle, popularized in Russia where it is also a competitive sport known as girevoy sport (kettlebell sport). Exercises include swings, snatches, cleans, and presses that combine strength, endurance, and full-body coordination in dynamic, repetitive movements. It's widely used in fitness training, CrossFit, and military conditioning programs as well as in formal competitive lifting events judged on repetitions within a time limit.

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