Hobby · Fitness and Exercise

Athletic Hybrid

Athletic hybrid refers to training programs or lifestyles that blend endurance disciplines (like running or cycling) with strength and power training (like weightlifting or CrossFit-style workouts), aiming to build well-rounded fitness rather than excelling narrowly in one domain. Popularized by 'hybrid athlete' training trends, it appeals to fitness enthusiasts who want to run a fast 5K or marathon while also lifting heavy or performing gymnastics movements. It often involves carefully periodized programming to balance recovery between very different physical demands.

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