Hobby · Fitness and Exercise

Aerobic Exercise

Aerobic exercise is sustained, rhythmic physical activity—such as running, cycling, swimming, or brisk walking—that raises heart rate and breathing to improve cardiovascular fitness and endurance over an extended period. It relies primarily on the body's oxygen-based energy systems, distinguishing it from short, intense anaerobic exercise. People pursue it for weight management, heart health, mood improvement, and overall stamina.

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