Hobby · Fitness and Exercise

Aerobic Gymnastics

Aerobic gymnastics (formerly sport aerobics) is a competitive gymnastics discipline in which athletes perform high-intensity, choreographed routines set to music, combining strength moves, flexibility elements, and continuous aerobic patterns. Routines are judged individually, in pairs, trios, or groups on execution, difficulty, and artistry within a strict time limit. It evolved from fitness aerobics classes into an internationally recognized competitive sport governed by the FIG (International Gymnastics Federation).

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