Skill
Water Aerobics
Healthcare and Medical
Water aerobics is a low-impact group exercise class performed in a swimming pool, combining cardiovascular movements, resistance training, and stretching using the water's buoyancy and resistance. It's popular among older adults, people recovering from injury, and pregnant women because it reduces joint stress while still providing an effective workout. Participants are drawn to its social, class-based format and the cooling relief of exercising in water.
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