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Skill

Aerobics

Healthcare and Medical

Aerobics is a form of structured physical exercise that combines rhythmic aerobic movement with stretching and strength training, typically performed to music in a group class setting. Popularized in the 1970s and 80s through instructors like Jane Fonda, it's practiced by fitness enthusiasts seeking cardiovascular conditioning, coordination, and a social workout experience. Variations include step aerobics, dance aerobics, and water aerobics.

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Related skills

Curated neighbors in the taxonomy, whether or not employers ask for them together.

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