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Skill

Relaxation

Soft Skills and Communication

Relaxation refers to activities and techniques used to reduce physical and mental tension, such as deep breathing, meditation, progressive muscle relaxation, or simply engaging in restful leisure. People pursue relaxation to manage stress, improve sleep, and support overall well-being, often incorporating it into daily routines or self-care practices. It's commonly listed as a personal interest reflecting a person's approach to work-life balance.

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