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Prenatal Yoga

Healthcare and Medical

Prenatal yoga is a modified form of yoga designed for pregnant women, incorporating gentle stretches, breathing exercises, and poses adapted to be safe during pregnancy. Certified prenatal yoga instructors guide practitioners through movements that build strength, flexibility, and relaxation while avoiding poses that could strain the abdomen or affect balance. It is popular for easing pregnancy-related discomfort and preparing the body and mind for labor.

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