Skill
Hot Yoga
Other
Hot yoga is a style of yoga practiced in a heated room, typically between 90 and 105 degrees Fahrenheit, often with added humidity, to increase flexibility, promote sweating, and intensify the workout. Popular variants include Bikram yoga, which follows a fixed 26-posture sequence, and practitioners are often drawn to it for its combination of physical challenge, detoxification claims, and stress relief.
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