Skill
HIIT
Other
HIIT (High-Intensity Interval Training) is a workout method that alternates short bursts of intense anaerobic exercise with brief recovery periods, typically completed in 20-30 minutes. It appeals to people seeking efficient calorie burn, improved cardiovascular fitness, and metabolic benefits without lengthy gym sessions. Common HIIT formats include Tabata, circuit training, and sprint intervals, often done with bodyweight exercises or equipment like kettlebells.
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