Skill
Cardio
Healthcare and Medical
Cardio (cardiovascular exercise) refers to physical activities that raise heart rate and improve the efficiency of the heart and lungs, such as running, cycling, swimming, and rowing. It is a staple of fitness routines aimed at improving endurance, burning calories, and reducing risk of heart disease. People pursue it both competitively, as in distance running or triathlons, and recreationally for general health and stress relief.
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