Hobby · Fitness and Exercise

Bodybuilding

Bodybuilding is the practice of using progressive resistance exercise, typically weight training, along with controlled nutrition to build and sculpt skeletal muscle for size, symmetry, and definition. Competitive bodybuilders are judged on stage in categories based on muscularity and conditioning, often after cutting body fat to reveal muscle definition. Many practitioners pursue it purely for fitness, aesthetics, or strength rather than competition.

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