Hobby · Dance

5Rhythms

5Rhythms is a dance and movement meditation practice created by Gabrielle Roth in the 1970s, structured around five movement qualities—Flowing, Staccato, Chaos, Lyrical, and Stillness—that participants move through freeform without set steps. It attracts people seeking a therapeutic, expressive alternative to structured dance classes, often used for emotional release, mindfulness, and community connection.

People into 5Rhythms

No one has added this yet. Add it to your profile and you’ll be the first.

More in Dance

Other hobbies filed under dance.