Skill
Stretching Exercise
Other
Stretching exercise involves deliberately lengthening muscles and tendons to improve flexibility, range of motion, and circulation, and is typically performed before or after physical activity or as part of a wellness routine. Common forms include static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF), used by athletes, physical therapists, and everyday exercisers. It helps reduce injury risk, relieve muscle tension, and support recovery.
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