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Skill

MBSR

Healthcare and Medical

MBSR (Mindfulness-Based Stress Reduction) is a structured, evidence-based program developed by Jon Kabat-Zinn in the late 1970s that combines mindfulness meditation, body awareness, and gentle yoga to help participants manage stress, pain, and anxiety. It is typically delivered as an eight-week course with weekly group sessions and daily home practice assignments. MBSR is widely used in clinical, workplace, and personal wellness settings and has been studied extensively for its effects on mental and physical health.

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