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Skill

Dieting

Healthcare and Medical

Dieting is the practice of deliberately regulating food and drink intake to achieve goals such as weight loss, weight gain, muscle building, or managing a health condition like diabetes or heart disease. Approaches range from calorie counting and macronutrient tracking to structured plans like intermittent fasting, keto, or Mediterranean diets. People pursue dieting for reasons spanning athletic performance, medical necessity, and personal appearance or wellness goals.

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