Skill
Core Strength
Other
Core strength refers to the muscular strength and stability of the abdominal, lower back, hip, and pelvic muscles, which support posture, balance, and nearly all body movement. It is developed through exercises like planks, crunches, deadlifts, and Pilates, and is a common focus in fitness training, physical therapy, and sports conditioning. Strong core muscles help prevent injury and improve performance in most physical activities.
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Related skills
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