Skill
Chair Yoga
Other
Chair yoga is a modified form of yoga practiced while seated in or supported by a chair, adapting traditional poses and stretches for people with limited mobility, seniors, office workers, or those recovering from injury. It focuses on gentle stretching, breathing exercises, and light strengthening without requiring getting down onto a mat. It's popular in workplaces, senior centers, and rehabilitation settings for improving flexibility and reducing stress with low physical strain.
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