Skill
Buddhism
Other
Buddhism is a religion and philosophical tradition founded by Siddhartha Gautama (the Buddha) in ancient India, centered on teachings about the nature of suffering, impermanence, and the path to enlightenment through practices like meditation, ethical conduct, and mindfulness. It has numerous schools, including Theravada, Mahayana, and Vajrayana, and has significantly influenced mindfulness practices adopted in modern secular contexts like workplace wellness.
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