Skill

Alkaline Diet

Healthcare and Medical

The alkaline diet is an eating plan based on the premise that certain foods can alter the body's pH balance, encouraging consumption of fruits, vegetables, and plant-based foods while limiting meat, dairy, and processed foods believed to be 'acid-forming.' Proponents claim benefits like reduced inflammation and disease prevention, though mainstream medical science holds that the body tightly regulates blood pH regardless of diet. It is popular among wellness enthusiasts and has been promoted by some nutrition coaches and celebrities.

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• Ketogenic Diet