Skill
Aerobic Exercises
Healthcare and Medical
Aerobic exercises are sustained, rhythmic physical activities—such as running, cycling, swimming, or brisk walking—that elevate heart rate and rely on oxygen to fuel muscles over extended periods. They improve cardiovascular endurance, lung capacity, and overall fitness, and are widely recommended by health professionals for weight management and heart health. People pursue them for both fitness goals and stress relief.
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Related skills
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