Skill
Posture
Healthcare and Medical
Posture refers to the position in which a person holds their body, whether standing, sitting, or moving, and good posture involves proper spinal alignment that reduces strain on muscles and joints. Physical therapists, chiropractors, ergonomists, and fitness trainers address posture to prevent or treat back and neck pain, often linked to prolonged desk work or poor movement habits. Improving posture typically involves strengthening core and postural muscles, ergonomic adjustments, and body awareness exercises.
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Related skills
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