Skill
Muscle Building
Other
Muscle building, or hypertrophy training, is the practice of increasing skeletal muscle size and strength through resistance exercise, typically involving weightlifting, progressive overload, and adequate protein intake and recovery. It draws people interested in improving physical strength, athletic performance, or body composition, and is a common focus for gym-goers, athletes, and bodybuilders. Structured programs often track sets, reps, and weight progression to systematically build muscle over time.
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