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Indoor Cycling

Other

Indoor cycling is a form of stationary bike exercise, often done in group fitness classes (like Peloton or SoulCycle) or on smart trainers that simulate outdoor riding conditions with adjustable resistance. Instructors lead riders through interval workouts set to music, combining cardio conditioning with strength elements like standing climbs and sprints. It appeals to fitness enthusiasts seeking a low-impact, high-intensity workout that can be done regardless of weather.

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