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Skill

Hypnosis

Healthcare and Medical

Hypnosis is a trance-like state of focused attention and heightened suggestibility, typically induced through guided relaxation and concentration techniques by a practitioner or via self-hypnosis. Practitioners use it to help people access a more receptive mental state for behavior change, pain management, or exploring subconscious thoughts. People are often drawn to it for stress relief, curiosity about the mind, or as a tool for breaking habits like smoking.

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