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Gut Health

Healthcare and Medical

Gut health refers to the balance and proper functioning of the gastrointestinal tract, particularly the diversity and health of the gut microbiome—the trillions of bacteria and other microorganisms living in the digestive system. It's linked to digestion, immune function, mental health, and chronic disease risk, and has become a major focus of wellness culture, nutrition science, and functional medicine. People pursue better gut health through diet changes, probiotics, fermented foods, and reducing processed food intake.

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