Skill

Fat Loss

Healthcare and Medical

Fat loss refers to the process of reducing body fat percentage, typically achieved through a sustained caloric deficit combined with resistance training, cardiovascular exercise, and adequate protein intake to preserve lean muscle mass. It is a common goal in fitness and health contexts, distinct from simple weight loss since it emphasizes losing fat while retaining muscle. People pursue it for aesthetic reasons, athletic performance, or health markers like reduced risk of metabolic disease.

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