Skill
Calisthenics
Other
Calisthenics is a form of exercise that uses one's own body weight for resistance, including movements like push-ups, pull-ups, squats, and dips, often performed without equipment or with simple bars and rings. It builds strength, flexibility, and endurance, and has grown into a popular fitness discipline with advanced practitioners performing feats like muscle-ups and human flags. It appeals to people seeking a minimal-equipment, functional approach to fitness that can be done at home, in gyms, or outdoor parks.
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