# Stress Management

Skill · Soft Skills and Communication

Canonical page: https://career.thegoodapps.co/skills/stress-management

Stress management refers to techniques and strategies—such as mindfulness, time management, relaxation exercises, exercise, and cognitive reframing—used to control a person's level of stress, especially chronic stress, to improve daily functioning and well-being. It is practiced by individuals, taught by therapists and coaches, and increasingly built into corporate wellness programs. Effective stress management is linked to better mental health, productivity, and physical health outcomes.

Related skills: [Mindfulness](https://career.thegoodapps.co/skills/mindfulness), [Emotional Intelligence](https://career.thegoodapps.co/skills/emotional-intelligence), [Time Management](https://career.thegoodapps.co/skills/time-management), [Meditation](https://career.thegoodapps.co/skills/meditation), [Resilience](https://career.thegoodapps.co/skills/resilience), [Fear](https://career.thegoodapps.co/skills/fear), [Composure](https://career.thegoodapps.co/skills/composure), [Master Your Emotions](https://career.thegoodapps.co/skills/master-your-emotions), [Anxiety Management](https://career.thegoodapps.co/skills/anxiety-management), [Optimism](https://career.thegoodapps.co/skills/optimism), [Breathing Techniques](https://career.thegoodapps.co/skills/breathing-techniques), [Gratitude](https://career.thegoodapps.co/skills/gratitude)

## Open roles requiring Stress Management (0)

None of the roles we have read name this skill yet. A large share of the visible corpus has not been parsed for skills, so this is at least as likely to be our backlog as the market's verdict.