# Self-Hypnosis

Skill · Soft Skills and Communication

Canonical page: https://career.thegoodapps.co/skills/self-hypnosis

Self-hypnosis is a technique in which an individual induces a trance-like state of focused attention and heightened suggestibility in themselves, typically to promote relaxation, reduce stress, manage pain, or reinforce positive behavioral changes. It is used by therapists, coaches, and individuals for goals like smoking cessation, anxiety reduction, or improved sleep.

Related skills: [Mindfulness](https://career.thegoodapps.co/skills/mindfulness), [Meditation](https://career.thegoodapps.co/skills/meditation), [Stress Management](https://career.thegoodapps.co/skills/stress-management), [Lucid Dreaming](https://career.thegoodapps.co/skills/lucid-dreaming)

## Open roles requiring Self-Hypnosis (0)

None of the roles we have read name this skill yet. A large share of the visible corpus has not been parsed for skills, so this is at least as likely to be our backlog as the market's verdict.