# Relaxation

Skill · Soft Skills and Communication

Canonical page: https://career.thegoodapps.co/skills/relaxation

Relaxation refers to activities and techniques used to reduce physical and mental tension, such as deep breathing, meditation, progressive muscle relaxation, or simply engaging in restful leisure. People pursue relaxation to manage stress, improve sleep, and support overall well-being, often incorporating it into daily routines or self-care practices. It's commonly listed as a personal interest reflecting a person's approach to work-life balance.

Related skills: [Mindfulness](https://career.thegoodapps.co/skills/mindfulness), [Meditation](https://career.thegoodapps.co/skills/meditation), [Stress Management](https://career.thegoodapps.co/skills/stress-management), [Yoga](https://career.thegoodapps.co/skills/yoga)

## Open roles requiring Relaxation (0)

None of the roles we have read name this skill yet. A large share of the visible corpus has not been parsed for skills, so this is at least as likely to be our backlog as the market's verdict.