# Pull-Up

Skill · Other

Canonical page: https://career.thegoodapps.co/skills/pull-up

A pull-up is a bodyweight strength exercise where a person grips an overhead bar and pulls their body upward until their chin clears the bar, primarily targeting the back, biceps, and shoulder muscles. It's a staple exercise in fitness training, calisthenics, and military or athletic conditioning programs, valued for building upper-body and grip strength without equipment beyond a bar.

Related skills: [Calisthenics](https://career.thegoodapps.co/skills/calisthenics), [Push-Up Workout](https://career.thegoodapps.co/skills/push-up-workout)

## Open roles requiring Pull-Up (0)

None of the roles we have read name this skill yet. A large share of the visible corpus has not been parsed for skills, so this is at least as likely to be our backlog as the market's verdict.