# MBSR

Skill · Healthcare and Medical

Canonical page: https://career.thegoodapps.co/skills/mbsr

MBSR (Mindfulness-Based Stress Reduction) is a structured, evidence-based program developed by Jon Kabat-Zinn in the late 1970s that combines mindfulness meditation, body awareness, and gentle yoga to help participants manage stress, pain, and anxiety. It is typically delivered as an eight-week course with weekly group sessions and daily home practice assignments. MBSR is widely used in clinical, workplace, and personal wellness settings and has been studied extensively for its effects on mental and physical health.

Related skills: [Mindfulness](https://career.thegoodapps.co/skills/mindfulness), [Stress Management](https://career.thegoodapps.co/skills/stress-management), [Yoga](https://career.thegoodapps.co/skills/yoga)

## Open roles requiring MBSR (0)

None of the roles we have read name this skill yet. A large share of the visible corpus has not been parsed for skills, so this is at least as likely to be our backlog as the market's verdict.