# Fiber

Skill · Healthcare and Medical

Canonical page: https://career.thegoodapps.co/skills/fiber

Dietary fiber is the indigestible part of plant foods—found in fruits, vegetables, legumes, and whole grains—that passes through the digestive system largely intact, aiding digestion, regulating blood sugar, and supporting gut microbiome health. It comes in soluble and insoluble forms, each with distinct health benefits like lowering cholesterol or promoting regularity. Nutritionists recommend adequate fiber intake as part of a healthy diet to reduce risks of heart disease, diabetes, and digestive disorders.

Related skills: [Meal Planning](https://career.thegoodapps.co/skills/meal-planning)

## Open roles requiring Fiber (0)

None of the roles we have read name this skill yet. A large share of the visible corpus has not been parsed for skills, so this is at least as likely to be our backlog as the market's verdict.