# Emotional Freedom Techniques (EFT)

Skill · Healthcare and Medical

Canonical page: https://career.thegoodapps.co/skills/emotional-freedom-techniques-eft

Emotional Freedom Techniques (EFT), often called 'tapping,' is an alternative therapy that combines elements of cognitive therapy with physical tapping on specific acupressure points on the body, typically on the face, hands, and torso. Practitioners use it to address anxiety, stress, trauma, and other emotional or physical complaints, often while verbalizing affirmations about the issue being addressed. Though popular in wellness and self-help communities, its scientific evidence base is limited compared to established psychological treatments.

Related skills: [Mindfulness](https://career.thegoodapps.co/skills/mindfulness), [Meditation](https://career.thegoodapps.co/skills/meditation), [Stress Management](https://career.thegoodapps.co/skills/stress-management), [Acupressure](https://career.thegoodapps.co/skills/acupressure)

## Open roles requiring Emotional Freedom Techniques (EFT) (0)

None of the roles we have read name this skill yet. A large share of the visible corpus has not been parsed for skills, so this is at least as likely to be our backlog as the market's verdict.