# Cardio

Skill · Healthcare and Medical

Canonical page: https://career.thegoodapps.co/skills/cardio

Cardio (cardiovascular exercise) refers to physical activities that raise heart rate and improve the efficiency of the heart and lungs, such as running, cycling, swimming, and rowing. It is a staple of fitness routines aimed at improving endurance, burning calories, and reducing risk of heart disease. People pursue it both competitively, as in distance running or triathlons, and recreationally for general health and stress relief.

Related skills: [Strength Training](https://career.thegoodapps.co/skills/strength-training), [Running](https://career.thegoodapps.co/skills/running), [HIIT](https://career.thegoodapps.co/skills/hiit)

## Open roles requiring Cardio (0)

None of the roles we have read name this skill yet. A large share of the visible corpus has not been parsed for skills, so this is at least as likely to be our backlog as the market's verdict.