# Calisthenics

Skill · Other

Canonical page: https://career.thegoodapps.co/skills/calisthenics

Calisthenics is a form of exercise that uses one's own body weight for resistance, including movements like push-ups, pull-ups, squats, and dips, often performed without equipment or with simple bars and rings. It builds strength, flexibility, and endurance, and has grown into a popular fitness discipline with advanced practitioners performing feats like muscle-ups and human flags. It appeals to people seeking a minimal-equipment, functional approach to fitness that can be done at home, in gyms, or outdoor parks.

Related skills: [Pull-Up](https://career.thegoodapps.co/skills/pull-up), [Push-Up Workout](https://career.thegoodapps.co/skills/push-up-workout), [Yoga](https://career.thegoodapps.co/skills/yoga), [Strength Training](https://career.thegoodapps.co/skills/strength-training), [Parkour](https://career.thegoodapps.co/skills/parkour)

## Open roles requiring Calisthenics (0)

None of the roles we have read name this skill yet. A large share of the visible corpus has not been parsed for skills, so this is at least as likely to be our backlog as the market's verdict.