# Brain Training

Skill · Education and Training

Canonical page: https://career.thegoodapps.co/skills/brain-training

Brain training refers to structured mental exercises and apps (such as Lumosity or Peak) designed to improve cognitive functions like memory, attention, problem-solving, and processing speed through repeated practice of puzzles and games. It is popular among people seeking to stay mentally sharp, students preparing for exams, and older adults hoping to maintain cognitive health as they age. While engaging and habit-forming, scientific evidence on whether gains transfer to real-world cognitive ability remains debated.

Related skills: [Mindfulness](https://career.thegoodapps.co/skills/mindfulness), [Neuroplasticity](https://career.thegoodapps.co/skills/neuroplasticity)

## Open roles requiring Brain Training (0)

None of the roles we have read name this skill yet. A large share of the visible corpus has not been parsed for skills, so this is at least as likely to be our backlog as the market's verdict.