# Yoga Nidra

Hobby · [Wellness, Mindfulness, and Spirituality](https://career.thegoodapps.co/hobbies?category=Wellness%2C%20Mindfulness%2C%20and%20Spirituality)

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Yoga Nidra, or 'yogic sleep,' is a guided meditation technique in which a practitioner lies down and is led through a systematic relaxation of the body and awareness while remaining conscious between sleep and wakefulness. It is used for deep relaxation, stress reduction, and improved sleep, and is often taught in yoga classes or therapeutic settings as a restorative practice.

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